Almond Meal vs Almond Flour

Almond meal and almond flour have gained popularity among people who have adopted a health-conscious diet. People who either require or prefer a gluten-free diet and those desiring a high-protein diet have also contributed to the increased popularity of almond flour and almond meal. The increase in interest in Keto, Paleo, and dairy-free diets has also led to an increase in the use of almond meal and almond flour. With almonds being among the top five most popular nuts, the desire to incorporate the unique flavor of almonds into various types of diets has also helped make flour and meal made from almonds desirable kitchen staples. These two products have the same nutritional value and can sometimes be used interchangeably. However, there are some distinctive differences to consider when preparing dishes using almond flour and almond meal.

What is the Difference Between Almond Meal and Almond Flour?

One difference between almond meal and almond flour is the texture of each product. Almond meal has a coarse texture similar to cornmeal. Almond meal is made by grinding raw almonds with the skins still on. Leaving the skin on contributes to other differences in these two products. The skin gives the almond meal a slightly brownish color. It also causes the meal to have some dark flecks in it.

Almond flour is made from blanched almonds. The skins have been removed so the flour is a lighter color than the almond meal. It also has a much finer, softer texture.

How to Use Almond Meal

The coarse texture of almond meal makes it an excellent ingredient in lots of baked goods such as muffins, cookies and bread. It’s ideal for homemade crackers. When you’re on a low-carb or gluten-free diet, almond meal has the ideal texture to use as bread crumbs in a recipe or as a casserole topping. It can also be used to make delicious dips.

How to Use Almond Flour

Almond flour can be used to prepare dishes you want to have a smooth, soft texture such as pancakes, scones and certain types of bread. When it comes to preparing delectable treats, macaroons made with almond flour are at the top of the list. Almond flour can also be used as a thickener for puddings.

Making Almond Meal and Almond Flour

It’s easier to prepare almond meal than almond flour at home because it simply involves grinding raw almonds until they are a coarse consistency. The added step of blanching the almonds makes preparing homemade almond flour more time-consuming. Buying almond flour is a convenient way to have a steady supply on hand to use in all types of healthy recipes.