Are Cashews Keto Friendly?

Cashews can be incorporated into a keto diet. However, there are two important factors to keep in mind when eating cashews on a keto diet. Quite often, the privilege of enjoying certain foods while on a diet requires that the food be eaten in moderation. That’s very true with cashews. It’s also essential that the cashews be eaten raw rather than roasted. When you’re concerned with the carbohydrate count, cashews should be eaten as a solitary snack not combined in a nut mixture.

Carbs in Cashews

A one-ounce serving of raw cashews contains 7.66g of net carbs. Typically, the net carb count isn’t listed on nutrition labels. To find the net carbs of specific foods, you subtract the amount of fiber from the number of carbs. A one-ounce serving of raw cashews has 8.56g of carbs and 0.9 g of fiber which calculates out to 7.66g of net carbs. A one-ounce serving of cashews is approximately 18 cashews.

Benefits of Eating Cashews While on Keto Diet

No matter what type of diet plan you follow, you shouldn’t neglect your overall health. Including cashews in your keto meal plan or snack options can be beneficial to your heart health, digestive health and eye health. Omega 3 in cashews can help boost your metabolism and the fiber in cashews can help keep you feeling full. Both of these benefits are advantageous when you’re on a weight loss diet. Cashews are also rich in unsaturated fats which are considered healthy fats.

Eating Cashews on Keto

A one-ounce serving of Cashews can be eaten as a snack on a keto diet. However, you may want to enjoy the creamy, buttery flavor of cashews in several other keto-friendly ways. An appropriate measurement of cashews can be chopped or crushed and sprinkled over a salad or keto-approved vegetables for added flavor and crunchinees. A small amount of crushed cashews can elevate the decadence of a homemade keto-friendly yogurt.