Are Dried Cherries Anti-inflammatory?

Dried fruit has a longer shelf life than fresh fruit, making it a convenient and versatile pantry staple. Fruit such as dried cherries has multiple health benefits. Dehydrated cherries can be mixed with other healthy items such as nuts and seeds to create a nutrient-dense trail mix or granola mixture.

Inflammation

When you are sick or injured, your immune system sends out inflammatory cells as a healing mechanism. If inflammatory cells are released when you aren’t ill or injured, it can indicate the possibility of you having a chronic disease such as arthritis. Chronic inflammation is also associated with heart disease, cancer, diabetes, and Alzheimer’s disease. Adopting an anti-inflammatory diet can help lower levels of inflammation.

Dehydrated Cherries

Adding dried cherries to your diet can help reduce inflammation. Bing cherries are especially beneficial in helping reduce inflammation. Dried Bing cherries added to a trail mix or incorporated into your meal plan can help relieve arthritic pain and muscle and joint pain that can accompany exercise. Dried sour cherries are a healthy way to add some tanginess to a mundane snack mix or perk up a salad.

Not only can dried tart cherries wake up your taste buds, but the vitamin A they contain can also support eye health. An insufficiency of vitamin A has been linked to night blindness. Getting the proper amount of vitamin A can help prevent cataracts. Those are just two more good reasons to stock up with dehydrated cherries. Cherries are also a good source of essential vitamins and nutrients that support overall wellness.

Chocolate and Cherries

Dried tart cherries and dried sour cherries are excellent flavor enhancers for snack mixes, baked goods, trail mixes, and sweet and savory recipes. However, if you want to really excite your taste buds and take your snack selection to a higher level, add chocolate covered cherries to your assortment of snack foods.

Dark chocolate covered cherries have many health benefits. They are a great source of antioxidants. Dried cherries covered in decadent dark chocolate can be beneficial to your heart health, brain function, blood pressure, and skin health.