Are Pecans Keto Friendly?

Pecans are often listed as the #1 best nut to eat on a keto diet. Pecans are high in satiating fat. That’s the fat that helps reduce insulin levels and prevent your body from storing fat. It’s important to eat foods that help you remain in the best health possible while on keto. Pecans have beneficial nutrients and antioxidants your body needs to function at its best. Keeping your carbohydrate count at an acceptable level is key to successful keto dieting. Pecans can be enjoyed as a snack or as a recipe ingredient without putting you over the acceptable amount of carbs.

Carbs in Pecans

There’s more to counting carbs than reading the nutrition label on a package. For example, a nutrition label will tell you that there are 3.9 grams of carbs in a one-ounce serving of pecans. That 3.9 is total carbs. It’s the net carbs you need to be concerned about. To find the net carbs in a food, you simply subtract the grams of fiber in the food from the total carbs. (3.9g total carbs -2.7b fiber = 1.2 net carbs) For accuracy in calculating the carbs in pecans, it’s essential to eat pecans alone rather than in a nut mix or trail mix. Not all nuts are as keto-friendly as pecans so combining higher carb nuts with pecans could put you over your keto carb limit.

Staying Healthy While on Keto

When you adopt a keto dietary plan, it’s essential to develop meal plans and snack ideas that are both keto friendly and healthy. Pecans are beneficial to your overall wellness. They support heart health, brain health, bone health and digestive health. Pecans are beneficial for eyes, skin and hair. Pecans provide minerals that boost immunity, improve brain function and reduce or prevent inflammation. Weight loss is typically the goal on a keto diet, Pecans are rich in fats, protein and fiber which enhance satiety provide a boost to your metabolism.

Eating Pecans on Keto

Munching on an ounce of pecans, approximately 20 halves, for a snack is just one way to enjoy pecans while on a keto eating plan. There are lots of keto-friendly recipes that include pecans. Keto candied pecans are a delicious way to assure you can enjoy sweet treats without compromising your carb count. Keto granola bars and keto pecan cheesecake are also great ways to include sweet treats in your keto plan. Chopped pecans can add an earthy, nutty flavor to salads and keto-friendly side dishes.