Are Veggie Straws Healthier than Veggie Chips?

Veggie chips are made with a variety of vegetables. Some of the most frequently used vegetables are sweet potatoes, squash, carrots, green beans, and beets. They have become a popular snack food eaten alone or as a dipping chip. The crisp texture of colorful vegetable chips makes them a great salad or soup topper.

Veggie Straws or Veggie Chips?

There are positives and negatives regarding veggie straws nutrition. Although they have fewer calories than some snack foods, they are typically high in sodium and are not ideally compatible with a low carbohydrate diet. Their percentage of total fat and sugar is comparable to that of potato chips and various other types of chips. Veggie sticks chips and other dried snacks provide a satisfying crunchiness that you can enjoy in moderation.

Nutritional Profile

Dried vegetable chips are considered to be a healthier snack alternative to traditional potato chips. To make the chips, vegetables such as sweet potatoes and carrots are deep-fried. It’s important to check the type of oil used in the frying process when determining how healthy the chips are. Olive oil is a good choice of oil because of the benefits it provides.

Veggie straws nutrition doesn’t vary much from the nutritional profile of veggie chips. Both can be enjoyed for their unique flavor and texture but should be eaten in moderation due to the calories, carbohydrates, and sodium they contain. Vegetable chips contain a percentage of fiber, protein, vitamin C, iron, and calcium that can add to your recommended daily percent value.

Fun Snacks

Veggie sticks chips and straws are a light-weight, portable snack food making them a great pack-and-go snack. They can satisfy a craving for something salty and crispy. Colorful chips and straws are great party table food. They pair well with a variety of dips and sauces. Salty, airy, and crispy veggie straws and be broken and sprinkled over a salad as a fun alternative to other salad toppings.