Are Wasabi Peas a Healthy Snack?

Wasabi peas healthy as a snack food and versatile as a recipe add-in, are an excellent pantry staple. They have a shelf-life of 6 to 12 months when stored in a cool, dry place. However, once you discover the many ways to enjoy wasabi flavored peas, they are likely to disappear from the shelf in a much shorter time than that. Dried wasabi peas are salty, crunchy, and spicy. They are often eaten as a healthy alternative to other salty, crunchy snack options.

Health Benefits of Wasabi Peas

Wasabi green peas are a good source of plant-based protein. They are a healthy snack when eaten alone, but when added to a snack mix that includes dried fruit and nuts, they help create a healthy, flavorful, and balanced snack. This type of snack mix helps you stay fuller longer thereby making it a good snack to include in a weight-loss diet. Another benefit of choosing wasabi pea snacks over other snacks is the fiber content of wasabi green peas. Fiber aids in weight loss, supports heart health, and can help reduce the risk of certain types of cancer and diabetes. Wasabi may also support bone health, boost brain health, and reduce inflammation.

Nutritional Benefits of Dried Wasabi Peas

Eating wasabi pea snacks is a tasty way to add iron and antioxidants to your diet. This spicy snack is also a source of vitamin K, vitamin B6, Manganese, Thiamin, copper, zinc, and folate. Wasabi peas are also a good source of calcium and potassium.

Eating Wasabi Peas

Wasabi peas healthy and nutritious in comparison to some other snack options have a unique way of assuring they’re eaten in moderation. The spicy heat of the wasabi powder encourages you to limit your consumption of wasabi dried peas. Adding them to a trail mix, stir-fry, or cold salad such as tuna salad or chicken salad gives you an additional opportunity to gain the benefits the peas provide while keeping the spiciness to a palatable level. Some people enjoy using wasabi flavored peas as a substitute for croutons on a salad or sprinkled over hot soup to invigorate the flavor of the dish.