The lima bean is native to Peru. The beans were brought to other countries by traders. They have become a very popular side dish in many cuisines. There are different varieties of limas. Some of the plants grow in bush form, while others, such as the moonlight runner beans, grow as vines. The pod size and seed size also varies according to the variety of bean.
Lima Bean Verses Baby Lima Bean
Lima beans are sometimes called butter beans. These beans are beige and larger than baby limas. Baby lima beans are actually immature or young limas. They are identified by their green color and smaller size. Both lima and baby lima beans are moon-shaped. Both of these beans are a good source of plant-based protein, fiber, iron, and other nutrients that make them an excellent addition to a healthy dietary plan.
Preparing Dry Limas
Dry beans require soaking before being cooked. Wash the beans and remove any small stones that are mixed in with the beans. Soak the beans overnight, drain them in the morning, then put them in a pot with enough water to cover the beans. You can season them according to your taste preference. Bring the beans to a boil, then reduce the heat and simmer for approximately one hour. When soft, they are ready to use in whatever way you desire. They can be enjoyed in a variety of ways ranging from a warm side dish to a cold salad.
For faster preparation, you can follow the instructions for cooking the beans in an instant pot. If you prepare a large batch of beans, you can use them in numerous ways. Once the beans have cooled, you can place them in containers and store them in the refrigerator for several days. You can also freeze them in cartons or freezer bags in portion sizes that are convenient for you.
Moonlight Beans
Britain has cultivated a self-seeding bean called Moonlight runner bean. These Moonlight runner beans are similar to lima beans. They have a slightly sweet flavor that makes them a little different from the earthy buttery-tasting lima beans. Young Moonlight beans have an edible pod. The pods are stringless and have a pleasing texture and flavor.
10% OFFCashews
