Banana Chips are Delicious and Rich in Fiber

Banana chips are a convenient snack to keep on hand. Unlike fresh bananas, dried bananas have a long shelf life. They travel much better than fragile fresh bananas and are less messy to eat. Dehydrated bananas are lightweight and can be tossed in a backpack, purse, kid’s lunch bag, desk drawer and many other places you typically stash a snack. For people on the go, these flavor-packed chips are an ideal energizing snack to help you make it through a busy day or revive you after a workout.

Health Benefits

Aside from choosing bananas in a dehydrated form for their flavor and convenience, you can add them to your diet for their health benefits and nutritional benefits. They are a good snack choice if you’re looking for low sodium, cholesterol-free snacks. The carbohydrates in the banana chips are a good source of energy. These chips are a source of vitamin B6 and vitamin C. One of the most beneficial reasons for munching on these chips and adding them to your diet in lots of other ways is to benefit from their fiber and potassium content.

Help for the Digestive System

When your digestive system isn’t functioning properly you simply don’t feel good. You may feel sluggish and physically uncomfortable. You can improve your digestive health by choosing snacks that are a good source of fiber and potassium. Many times, those fiber-rich and potassium-rich snack foods can be incorporated into a healthy eating lifestyle in a variety of ways. This is even more beneficial to your overall health. Potassium is an electrolyte that helps balance normal muscle tone. In order for your digestive system to function properly, the intestinal muscles must contract and relax properly. Low levels of potassium result in an electrolyte imbalance that has an adverse effect on the digestive system. Fiber and potassium work together to support heart health as well as digestive health.

Delicious Goodness

Children want a snack that’s tasty. They aren’t concerned with its health and nutritional benefits. Sometimes, adults feel the same way. When hunger pangs become a distraction, satisfying that hunger is foremost in your mind. Keeping sweet treats such as dehydrated bananas conveniently available is a good way to satisfy hunger in a beneficial way. When the pantry is stocked with dried bananas, you can use them to elevate the deliciousness of homemade trail mix, granola and baked goods. Don’t let your use of these chips stop there. Get creative and elevate the flavor and fiber content of a fresh salad by sprinkling chopped chips over the salad. Surprise family or party guests with a dessert pizza that includes these delicious sweet chips.