Black Beans and Black Eyed Beans – What is the Difference?

Names can sometimes be confusing. For instance, black beans, sometimes called turtle beans, are a legume. Black eyed peas are a variety of cowpea and are also called black eyed beans. To simplify, peas and beans are legumes, both have edible seeds and pods and the term beans or peas is often used interchangeably.

Turtle Beans

Black beans have a strong, slightly sweet flavor and creamy texture. They are a variety of kidney bean and a staple of Cajun and Creole cuisine. These beans are a good source of fiber, protein, carbohydrates, and antioxidants. The health benefits they provide are extensive including promoting eye health and heart health as well as helping prevent cancer and regulate blood sugar.

Black Eyed Beans

Black-eyed beans as also known by the names cowpeas, goat peas, and black-eyed peas. They are an excellent source of fiber and protein. This type of bean is a good item to include on a weight loss diet due to their complex carbs. These beans are also beneficial to the digestive system and bones.

Culinary Differences

The difference in texture and flavor of a black bean and a black eyed bean is prominent enough to prevent them from being interchangeable in most recipes. You can make similar dishes using each of these beans independently. Classic Texas Cavier uses black-eyed peas whereas many salsa recipes use black beans. Black-eyed peas are not interchangeable with turtle beans in refried bean recipes. It’s necessary that you use turtle beans for proper texture and flavor. One example of being able to successfully use either bean is when you’re looking for something to pair with rice.

Cuban and Mexican Black Bean Recipes

Cuban black beans are typically used in recipes that include a mix of spices such as garlic, cumin, oregano, bay leaves, and cilantro. Cuban black bean recipes often include tomatoes or tomato paste. Mexican black beans are often served as an accompaniment to rice or used in tacos and enchiladas. Spices such as garlic, cumin, cilantro, and chili powder are often used in Mexican Black Bean dishes.