Flaxseed is also known as linseed. It is a small, brown seed with a smooth surface. It has a subtle, nutty flavor. The crunchiness of this seed is more prominent than its flavor.
One of the best features of dried fruit is it has a much longer shelf life than fresh fruit. Dehydrated pears and nectarines are two good examples of how dried fruit can be included in your diet for added flavor, nutrition and health benefits.
You often see chia seeds referred to as a superfood. Part of the reason they are given this distinction is their high content of omega-3 fatty acid and the heart health support they provide.
Honey roasted sesame sticks are a fantastic snack alternative to chips. The nutritional benefits they provide make them an excellent snack or recipe add-in for those following a vegetarian diet.
Not only are cranberries delicious, they provide numerous health benefits. However, some people think of cranberries as a seasonal food that appears on the table at Thanksgiving and Christmas.
Sun dried tomatoes are packed with vitamins, nutrients and antioxidants that provide many health benefits. They are a flavorful treat when eaten alone right out of the bag but your enjoyment of them doesn’t have to stop there.
The most noticeable differences between Macadamia nuts and hazelnuts are their flavor and texture. Macadamias have a sweet, buttery flavor with the presence of a subtle hint of coconut.
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