Brazil Nuts — Keto Diet

Many people have found the Keto diet to be a successful way to lose weight. The diet requires some pre-diet preparation and, as with all diets, lots of dedication. Some people describe the Keto diet as restrictive. They also feel the food options can be boring. Often, these feelings come about because people don’t fully explore the food options that are acceptable on a Keto diet. They make assumptions about certain foods and don’t actually check out their net carb content.

The Keto diet can be diverse and palatably interesting if someone is willing to try new foods, new recipes and diligently research the list of Keto-approved foods. However, there is the possibility that someone can experience a nutrient deficiency while on the Keto diet if they don’t pay attention to the nutritional value of the foods they eat or if they don’t include nutrient-rich, Keto-approved foods in the diet.

Brazil nuts are a good food choice for those on a Keto diet. These nuts are nutrient-dense making them a beneficial food to include on a Keto diet. It only takes one Brazil nut to provide support for the thyroid. It also helps maintain good cholesterol levels. One Brazil nut provides 100% of the DV of selenium. It’s important to note that one Brazil nut is sufficient for gaining multiple health benefits. Not all nuts are acceptable on the Keto diet. Therefore, it’s best to purchase and consume Brazil nuts as a solitary snack, not in a mixture of nuts. Brazil nuts are a good source of protein. Protein encourages a feeling of satiety or fullness which keeps you from becoming hungry and either overeating at mealtime or indulging in too many snacks throughout the day.

Carbs in Brazil Nuts

One reason people feel restricted or highly limited with their food options when on the Keto diet is that they simply look at a product label to see the carb content then decide whether or not they can eat that particular product. Many of the foods approved for the Keto diet are high in fiber. The fiber content factors into the net carbs the food has. There is a simple formula that determines the net carbs of food. You subtract the fiber content from the total carb content and the number you get is the net carb content. (Total carb-fiber = net carb.)

Don’t Throw Caution to the Wind

Even when eating keto-approved food, moderation is a key factor in gaining positive results from the diet. All you need is one Brazil nut to get beneficial nutrients, but it may be difficult to eat just one nut at snack time. Sprinkling a chopped brazil nut over a salad or mixing it into a Keto-approved smoothie are possible ways to reap the benefits of this amazing nut without overindulging.