All types of nuts have health benefits but there are differences in their nutritional profiles. Most nuts can be used in sweet and savory dishes and snack mixes.
Almond flour is simply ground almonds. The use of this type of flour has increased due in part to the healthy eating trend and also because it is gluten-free.
Chickpeas and garbanzo beans are the same things. Chickpea is the English name and Garbanzo is the Spanish name. They can be used interchangeably in recipes.
