Roasted soybeans are a nutritious alternative to snacks that contain what are sometimes referred to as “empty calories.” The calorie content of soybeans is high so it is advisable to enjoy this tasty treat in moderation.
Choosing healthy foods to enjoy as a snack or incorporate into a health-conscious diet is a priority for anyone wanting to stay as active and healthy as possible.
Organic turmeric is derived by grinding the roots of pesticide-free and chemical-free Curcuma longa plants into a powder. This powder is used as a spice and for medicinal purposes.
The black mission fig isn’t exactly black. The skin of this fig is a deep, dark purple. The exterior color enhances the vibrancy of the pink interior of the fig.
Flaxseed is also known as linseed. It is a small, brown seed with a smooth surface. It has a subtle, nutty flavor. The crunchiness of this seed is more prominent than its flavor.
One of the best features of dried fruit is it has a much longer shelf life than fresh fruit. Dehydrated pears and nectarines are two good examples of how dried fruit can be included in your diet for added flavor, nutrition and health benefits.
