Plums and Prunes: What’s the Difference?

Determining the difference between a plum and a prune can be both simple and confusing. A prune is a dried plum but not every plum can become a prune.

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Medjool and Deglet Noor are the Most Popular Dried Dates

Many people describe dried dates as one of their favorite foods. Medjool and Deglet Noor are two of the most popular and easiest to find varieties of dates. Dates are delicious eaten alone.

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Dried Pineapple and Weight Loss

Pineapple is a fruit that can momentarily transport you to the tropics when you bite into it.

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Walnuts are Very Good for the Brain

Walnuts can be thought of as nature’s bonus for the brain. The tangy, fruity and slightly earthy flavor of these nuts is enough to entice you to make them a pantry staple.

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Are Roasted Hazelnuts Healthy?

One of the fastest ways to break a weight loss diet or stray from a healthy eating plan is to reach for unhealthy, sugar-laden snacks that have little or no nutritional value.

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Health Benefits of Sunflower Seeds

Sunflowers Seeds for Better health Those tall, vibrant-colored sunflowers that can reach 12 feet or more in height with flowers as large as 15 inches wide are more than just an eye-catching feature in the garden.

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Dried mango is one of the most popular dried fruits

Dried Mango Dried mango is one of the most popular dried fruits. This may be due in part to its amazing ability to satisfy a craving for something sweet in a much more nutritious way than candy.

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