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The moringa tree is a fast-growing tree that is native to India. Today, it is grown in numerous other subtropical regions.
Omega 3 oils are essential nutrients you get from certain types of fish, seeds, and walnuts.
Plantain bananas are fruit that is eaten like a vegetable. The typical methods for cooking plantains are frying, grilling, and baking.
Pumpkin seeds were eaten by the Aztecs as early as 1300 AD. They were also eaten as food and used for medicinal purposes by Native Americans.
Acknowledging chia seeds as a superfood is not a new concept. Today these seeds earn that title because of the many health benefits they provide.
Only a few of the fruits we enjoy are native to North America. Cranberries fruit is one of those.
Walnuts have the distinction of being one of the oldest tree foods. Ancient Greeks were the first to cultivate raw walnuts.
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