The Purpose of Dieting The main reason many people diet is to lose weight. If losing weight is the single goal of a diet, there’s a likelihood you’ll return to old eating habits once you’ve reached your weight loss goal.
Pecans are often listed as the #1 best nut to eat on a keto diet. Pecans are high in satiating fat. That’s the fat that helps reduce insulin levels and prevent your body from storing fat.
Many people have found the Keto diet to be a successful way to lose weight. The diet requires some pre-diet preparation and, as with all diets, lots of dedication.
The Keto diet and the Atkins diet are two popular diets that share some similarities yet involve specific differences that can impact your decision as to which diet to adopt.
The key to being successful with any diet is commitment. Because carbohydrates make up such a large portion of the average diet, adopting the Keto diet involves making some distinct changes in your meal plans, your snack habits and your overall eating habits.
