Trail mix is often thought of as a food health-conscious adults eat. It’s also thought of as a snack eaten by exercisers, hikers, athletes, kids, and young adults living an active lifestyle.
Sunflower seeds support heart health, boost energy levels and provide support for the immune system. However, it’s highly likely most people eat these seeds simply because they are a fun, tasty treat.
Pepitas and pumpkin seeds are similar but not identical. Pepitas are only found in certain varieties of pumpkins. Unlike the seeds from a jack-o-lantern pumpkin, they do not have a shell.
