Crispy Green Bean Chips Recipe

There are times when only a crunchy, salty snack can satisfy your craving. If you’re on a weight loss diet, low carb diet, or have committed to eating healthier, you’re going to want something that fits into your plan. Green bean chips are a good choice.

Nutritious

The green bean chips nutrition profile indicates these chips are a good source of vitamin A, iron, calcium, and magnesium. They are an excellent source of fiber which makes them a good snack for weight loss. They also provide antioxidants that protect cells and reduce the risk of cancer. Green bean chips calories fall into the 130 to 140 calorie range per serving. Green bean snack chips are a healthy alternative to potato chips because they contain less fat. The lower fat content makes them a heart-healthy snack food.

Green Bean Chips Recipe

The seasonings you use in a green bean chips recipe can vary to satisfy your taste preference. A basic recipe uses sea salt as its seasoning but taco seasoning, onion powder, chili powder, garlic powder, barbecue spices, cayenne, and other seasonings can also be used.

For this tasty, simple recipe you’ll need:

1 lb. green beans 1 tsp. extra-virgin olive oil 1/2 tsp. garlic powder salt and pepper to taste

To prepare preheat the oven to 300 degrees. Combine green beans and oil. Add remaining ingredients and toss to coat. Place beans in a single layer on a baking sheet. Roast the beans in the oven for 1 hour. Begin checking for crispness after one hour and continue cooking, possibly up to 20 more minutes, until beans are crisp. Remove from the oven and let them cool at least 15 minutes before serving./p>

Green Bean Chip Dipping Sauces

Once you discover the amazing goodness of green bean snack chips, you’ll be eager to find new ways to enjoy them. One of the most popular dips for these chips is ranch dip, but there are many other flavorful dips to experiment with. Sriracha mayo, honey mustard, or a homemade parmesan dip are just a few tasty options.