Dried Apricots: Turkish vs California

While there are some distinct differences between a dried Turkish apricot and dried California apricots, they share one significant similarity. Both types have numerous health benefits. In addition to that similarity, both are also low in calories, highly nutritious, and can be used in various ways as part of a healthy dietary plan.

Dried Turkish Apricot

Turkish apricots, also referred to as Mediterranean apricots, are a yellow-orange color. They are dried whole then pitted. When dried, they are plump due to the retention of moisture during the drying process. Dried Turkish apricots are juicy and have a mild, sweet flavor. Generally, it is best to choose dried Turksih apricot to use in cooking unless the recipe you’re using makes a different specification. Turkish apricots that have been dried are good source of fiber. They also contian vitamins A and C as well as iron and calcium.

California Apricots

Dried California apricots are a deep orange color. They have more wrinkles and folds than the smoother dried Turkish apriocts because they are halved before drying. Dried California apricots have an intense flavor. Their tartness and chewy texture make them an appealing fruit to enjoy alone as a snack item. In addition to being a delicious snack food, they are also a healthy snack choice. They have no fat, cholesterol or sodium. They are a good source of fiber and calcium. These tasty apricots provide 20% of your daily requirement of vitamn A and 15% of the daily value of iron.

Unsulfured Apricots

It is immediately obvious that unsulfured apricots are not as colorful as the other types of dried apricots. The absence of preservatives and their natural beauty is what makes them so appealing to health-conscious people. These dried apricots have a subtle sweetness that makes them a healthy alternative to a sugar-laden snack. They are soft and pleasantly chewy.

Using Dried Apricots

Due to the difference in moisture content, dried California and dried Turkish apricots are not always interchangeable in recipes. You may need to make adjustments to a recipes to accomodate the type of dried apricot you’re using. The differences in their flavor can also impact the final result of a dish.