Dried Dates for Cardiovascular System Health

There are numerous health benefits to be derived from adding dried dates to your diet. Those benefits range from supporting the digestive system and bone health to boosting metabolism and regulating hormones. They are also beneficial to skin and hair health. They can also help reduce inflammation and boost energy levels. One of the exceptionally notable health benefits is the various ways they support cardiovascular system health.

Similarities

Although there are some differences in the types of dried dates, there are also lots of similarities. Dried dates are a good source of fiber. Fiber helps support cardiovascular health. They are also a good source of antioxidants. In order to have a healthy cardiovascular system, you need to maintain healthy cholesterol levels and maintain good blood pressure. The potassium in dried dates helps lower blood pressure and reduce the risk of a stroke or heart attack.

Differences

Medjool Dates are often referred to as the king of dates while Deglet Noor dates are called the queen of dates. Deglets have more fiber and less beta-carotene than Medjools. Medjools are noted for helping prevent arteries from clogging. This variety of date is considered to be soft as compared to semi-dry varieties. While both types of dates offer similar benefits, they have different textures and flavor profiles. Medjools have a caramel-like flavor and a soft, squishy texture. Deglets have a honey-like flavor and a dry texture.

Chopped Dates

Chopped dates are a convenient way to add dates to your diet. They have a long shelf life and their versatility as a snack ingredient or recipe add-in is amazing. You can do something good for your heart at the start of each day by adding tidbits of dates to hot cereal or a smoothie. Sprinkling those sweet tidbits over a salad at lunch gives your cardiovascular system additional support. When you need an energy boost, reach for a few date pieces to energize you and further support your heart health. These sweet, low sodium, fat-free treats can become a favorite go-to snack for kids and adults. They are so tasty, it’s easy to forget how much your body is benefiting each time you eat these chewy delights.