Dried Ginger for Immunity

Possibly now more than ever, people are looking for ways to boost their immune systems. Ginger has been used for medicinal purposes for over 2,000 years. One of its greatest benefits is the support it provides to the immune system.

What is Ginger

Some people think of dried ginger powder as just something you find in the spice aisle. While dried ginger is a commonly used spice, its uses extend farther than the culinary realm. Ginger is a flowering plant that is closely related to turmeric and cardomon. It is the root of the plant that’s used for medicinal and culinary purposes.

Ginger and the Immune System

Chronic inflammation can be detrimental to the immune system. Consuming foods, such as ginger, which has anti-inflammatory properties and are rich in antioxidants can help your body fight inflammation. Ginger contains eighteen amino acids, some of which specifically support the immune system. It is also a source of fiber, iron, potassium and magnesium. Additionally, ginger provides calcium, niacin, selenium, manganese and zinc.

Using Ginger

Ginger is extremely versatile. It is one of the most popular spices used in cooking. Ginger root can be used to make a delicious tea that soothes a sore throat, calms coughs and can relieve a headache. Ginger tea is also beneficial in lowering blood pressure, assisting with weight loss and easing digestive discomfort.

Crystallized ginger has a warm, slightly spicy flavor. Crystallized ginger slices can be eaten to relieve nausea from morning sickness, motion sickness or an upset stomach. It’s always good to have a few pieces of ginger with you for the times your stomach feels a little queasy.

Eating a couple of slices can help relieve joint pain caused by inflammation.

Forms of Ginger

You can gain medicinal benefits from ginger whether you use ginger powder, ginger root or crystallized ginger slices. With the many different ways to include ginger in your daily diet, you can give your immune system some extra support every day. The flavor of ginger enhances all types of dishes from baked goods to vegetable and meat dishes. Reaching for a slice of crystallized ginger instead of a sugary snack is a simple way to gain the immune-boosting benefits of ginger.