Dried Kiwi Fruit for Your Skin Health

Kiwi fruit is unique in appearance. Its quirky shape and brown exterior hide the vibrant green, wonderfully sweet, slightly tart, edible part of the fruit. This small fruit is packed with nutrients that provide some surprising benefits. Dried kiwi is a fantastic grab-and-go snack that can help you reach your daily requirement of many vitamins and minerals.

Kiwi and Skin Health

Kiwi dry fruit is an excellent alternative to cookies or candy when you want a sweet treat or need an afternoon energy-boosting snack. Adding dried kiwi slices to your regular snack routine can be beneficial to your skin. One way this amazing little fruit supports skin health is by stimulating blood circulation. Good blood circulation helps reduce facial blemishes. Adding dried kiwi to your diet can help fight acne and resolve oily skin issues. The high amount of vitamin E you obtain from eating dehydrated kiwi provides antioxidants that protect the skin against free radicals. Regularly eating kiwi dry fruit can help reduce age-related skin issues such as the development of wrinkles. You can restore skin damaged by overexposure to the sun by adding kiwi to your diet.

While you’re reaping the benefits the vitamin E in kiwi fruit has for your skin, you will also be doing something good for your hair. Vitamin E can help you achieve healthy, soft, and silky hair. Good blood circulation can help reduce hair loss.

Dried Kiwi Slices

In addition to helping you look your best by promoting skin and hair health, eating dehydrated kiwi slices can be beneficial to your heart health, immune system, eye health, and digestive health. Dehydrated fruit is a convenient pantry staple. It can be incorporated into grab-and-go meals or included in a snack bag. Dried kiwi slices are more convenient to pack and less messy to eat on the go than fresh kiwi.

Dehydrating Kiwi

Kiwi can be dried in a dehydrator or oven. The fruit should be peeled and then cut into thin slices. It can take 6 to 12 hours to dry the fruit in a dehydrator. Drying kiwi in the oven takes 3 to 4 hours. When using the oven drying method, you’ll need to check the slices frequently to avoid burning them.