Dried Kiwi Fruit – Health Benefits of “Chinese Gooseberry”

Chinese Gooseberry is a somewhat lesser-known name for the small, fuzzy fruit known as kiwi. This fruit is native to China but is now grown around the world. In addition to being a colorful garnish, a tasty treat, and a diverse recipe ingredient, this small flavorful fruit provides numerous health benefits.

Superior Source

Kiwi is sometimes called “the king of vitamin C.” Just one kiwi has more vitamin C than three oranges. Making dried kiwi fruit a regular part of your diet is an excellent way to replenish vitamin C. Dried kiwi slices are a portable snack. They travel well whether you’re going to work or school or on a road trip or hiking trip. Their flavor is appealing to kids and adults.

Dehydrated kiwi is superior to bananas when it comes to the amount of potassium it contains. It is also an excellent source of magnesium. Magnesium contributes to nerve function. Making dehydrated kiwi a regular part of your breakfast routine will help boost your nutrition and support your overall health.

A Better Brain

Everyone has a bad day once in a while. It’s on those days you need a mood-boosting treat. Kiwi slices can help stabilize your mood and relieve feelings of depression. It’s good to keep a stash of dried kiwi on hand to boost brain health.

Health Benefits

When you add dried kiwi to your diet, you get calcium, iron, potassium, and magnesium that supports your bone health and helps regulate blood pressure. Eating kiwi can boost your skin health. It can also support eye health and digestive health. Pregnant women should find ways to include this tasty dried fruit in their diet because of the folate it contains. Dried kiwi is an easy grab-and-go treat. It’s a good snack item to have on hand for times when your digestive system isn’t working quite right. The fiber in kiwi fruit can help your digestive system get back on track. The carbohydrate content in dried kiwi fruit makes it a great energy-boosting snack.