Dried Mango
Dried mango is one of the most popular dried fruits. This may be due in part to its amazing ability to satisfy a craving for something sweet in a much more nutritious way than candy. Another reason for its popularity may be that its color and flavor have a unique way of making snack time seem like a mini-vacation to a tropical destination. Dried mango is portable, versatile and energizing.
Nutritional Benefits of Dried Mangoes
One of the best ways to support a healthy eating lifestyle is to choose healthy snacks over snacks that have little or no nutritional benefits. Mangoes are an excellent source of antioxidants. Snacks that boost your immune system are beneficial to your overall health. When you treat yourself to organic dried mangoes you will be getting vitamin A and B6, calcium, iron, copper, magnesium, potassium and other beneficial vitamins and nutrients. Dried mango is also a good source of fiber.
Health Benefits of Organic Dried Mango
Dried mangoes are low in cholesterol, saturated fat and sodium. They can aid in digestion, boost bone health and digestive health and promote good circulation. This nutritious fruit can help prevent cancer and cardiovascular disease. Its fiber content and its ability to help regulate metabolism make it a good addition to a weight loss diet plan. Adding dried mango to your diet can help you retain youthful-looking skin. Dry mango has antioxidants that can help reduce wrinkles, lessen the appearance of age spots and boost the elasticity of your skin.
Brighten Your Day
The appearance alone of vibrant yellow dried mango slices can brighten your day. Once you bite into one of these preservative-free, naturally sweet treats you may experience an unexpected energizing sensation. They can be just the boost you need to overcome an afternoon slump, perk you up on a long road trip or help you push through a late-night project. The natural sweetness of mango slices lets you feel indulgent without deviating from your healthy eating plan.
The Versatility of Dried Mango
Dried mango and dried mango slices are delicious when eaten alone. However, once you discover the flavor boost and nutritional boost they add to recipes, you’ll want to expand your use of this healthy, tasty fruit. Dried mangoes can be added to your smoothie and incorporated into a chutney. Cookies and muffins can be elevated to a higher flavor level with dried mango as part of the recipe. Main course dishes such as chicken can be enhanced with a mango sauce that will enliven the entire meal. An ordinary meal can become a special event what you end it with a decadent dessert such as a coconut and mango cake.
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