Dried Papaya Rich in Vitamins A and C

Dried papaya has a unique flavor. It is sweet, tropical and somewhat exotic. It’s a versatile pantry staple. This is a dried fruit that tends to get overlooked due to people failing to venture into new realms of flavor. Whether its diced papaya or papaya chunks, this fruit can add exciting taste and beneficial nutrition to your meals and snacks.

Vitamin A

Dried papaya is a good source of vitamin A. This fat-soluble vitamin helps support your lungs, kidneys and heart. It is beneficial for vision. Vitamin A provides support for your immune system which protects your overall health. It’s easy to toss diced papaya pieces into a homemade trail mix or other snack mixes. This easily portable snack would be a good addition to a child’s lunch bag, especially if your child has asthma. Vitamin A in papaya can reduce airway inflammation.

Vitamin C

Vitamin C can help boost your immune system. It can also help prevent the development of chronic diseases. Inflammation can lead to numerous detrimental health issues. Getting the proper amount of vitamin C can help your body fight inflammation. Adding dehydrated papaya to your diet is a good way to get beneficial vitamin C. Studies indicate there is a link between low levels of vitamin C and dementia. Getting an adequate amount of vitamin C can help improve cognitive skills and memory. Doing something as simple as incorporating papaya chunks into your diet can help you get the proper amount of vitamin C you to reap the benefits it provides.

A Winning Combination

Dried papaya is a good source of Vitamin A and Vitamin C. These two vitamins work together to provide heart health, strengthen blood vessels and lower blood pressure. Vitamin C and fiber join forces to help boost your energy level. Dehydrated papaya is an ideal afternoon snack. It’s a pick-me-up food that can get you over the afternoon slump. Potassium and vitamin C work together to support heart health and balance blood pressure. When you consider the benefits, you get from adding dehydrated papaya to your snack routine and to some of your stand-by recipes, you’ll want to make it a frequent go-to ingredient.