Dried Pears vs Dried Nectarines

One of the best features of dried fruit is it has a much longer shelf life than fresh fruit. Dehydrated pears and nectarines are two good examples of how dried fruit can be included in your diet for added flavor, nutrition and health benefits. Whether you love trying new recipes and enhancing old favorites or if your culinary creativity doesn’t extend beyond homemade trail mix, your pantry should be well-stocked with an assortment of dehydrated pears nectarines and lots of other types of dried fruits. Not only does dried fruit make a great snack, it also provides numerous health benefits.

The Benefits Dehydrated Pears Provide

Adding dehydrated pears to your snack selection and recipe add-in ideas is a great way to boost your intake of vitamin C. Vitamin C is revered for its ability to boost the immune system but that’s not its only benefit. Vitamin C supports the healing of wounds and contributes to tissue repair. Dried pears are also a source of fiber which supports the digestive system. Fiber helps manage hunger by making you feel full. Because this tasty dried fruit is high in potassium and low in sodium, it supports heart health and can help reduce the risk of stroke. Other benefits gained by adding dehydrated pears to your diet are they help lower cholesterol and can help regulate blood sugar. Your body and brain need carbohydrates to function well. Dehydrated pears are an excellent source of carbohydrates.

The Benefits Dehydrated Nectarines Provide

Like dehydrated pears, dried nectarines are a good source of vitamin C. They also provide vitamin A which supports eye health and boosts immunity. Vitamin A also helps support organs such as the heart and lungs. Dehydrated nectarines are another good source of fiber and potassium. This flavorful fruit helps support teeth and bone and skin tissue. It also helps the digestive system function well and provides antioxidants that help prevent cancer.

How to Use Dried Fruits

Dried fruit can be used to enhance main course recipes, vegetable dishes and most definitely desserts. Dehydrated pears and nectarines can be enjoyed as a snack all by itself or incorporated into healthy snack mixes. Stock up and get creative. Your taste buds and your health will appreciate the benefits.