How to eat Pumpkin Seeds?

Why Pumpkin Seeds Should Be Included in Your Diet

Pumpkin seeds which are also referred to as pepitas can be a consistent part of a health-conscious diet. These small seeds are an excellent source of protein, fiber, Vitamin E, copper, iron, magnesium, phosphorus and zinc. Pumpkin seeds are beneficial to your heart health, digestive system, immune system, eye health and skin health. They are also beneficial to prostate health and can relieve some of the discomforts associated with menopause. Pumpkin seeds are a good source of Tryptophan which helps promote sleep. To fully enjoy this benefit, you might want to make pumpkin seeds or something that contains pumpkin seeds a frequent bedtime snack.

The Versatility of Raw Pumpkin Seeds

Once you begin experimenting with various ways to incorporate raw pumpkin seeds into your diet, you’ll discover that your options are almost limitless. You can elevate the nutritional value of soups and salads by adding raw pumpkin seeds. They can be sprinkled on a sandwich or used to add a little crunchiness to a wrap or roll-up. Raw pumpkin seeds are an excellent addition to pesto and salsa recipes. When you’re craving a sweet treat that’s healthy and delicious, you might want to make some pumpkin seed brittle or salted caramel pumpkin seeds. An excellent way to keep snack time interesting and to diversify some of your standard recipes is to make flavored pumpkin seeds. You can easily find recipes that take pumpkin seeds to a hot and spicy level as well as recipes for savory, salty and tangy pumpkin seeds. Keeping a supply of raw pumpkin seeds on hand gives you an opportunity to make some creative snacks that your family will eagerly devour.

Incorporating Roasted Pumpkin Seeds into Your Diet

When it comes to roasted pumpkin seeds, you can make them yourself from raw pumpkin seeds or you can enjoy the convenience of purchasing roasted salted and unsalted seeds. Buying roasted pumpkin seeds is a wonderful time saver. When you stock up on roasted pumpkin seeds, you always have a healthy, grab and go snack on hand for the family. You also have a versatile, flavorful recipe ingredient. You can use roasted pepitas in cookies, scones and cakes. If you’re not a baker, no-bake energy bites made with roasted pumpkin seeds might be a treat you’d like to try. These delicious healthy seeds can be sprinkled over a salad or on top of a vegetable side dish to make the dish more flavorful and to increase its nutritional value.

Pumpkin Seed Butter

Pumpkin seed butter is a healthy, delightful treat for your family. It’s easy to make and you can make it in many different flavors. Maple or cinnamon flavored pumpkin seed butter would be a delicious breakfast treat. If you’re a chocolate lover, chocolate pumpkin seed butter might become one of your favorite treats. Flavored pumpkin seed butter can be used on crackers or toast and can even make an appearance on a party platter along with fruit and raw vegetables.