Energy Trail Mix for Pregnancy

For the health of the mother and unborn baby, it is essential to maintain a healthy diet during pregnancy. During pregnancy, a woman needs additional vitamins and minerals. By eating a healthy diet, many of the essential nutrients can be obtained from the nutritional foods eaten at mealtime. Choosing snack foods with healthy ingredients is also beneficial to a woman’s overall health during pregnancy.

Peanuts

Peanuts provide many benefits during pregnancy. Peanuts are a source of folate, protein, and healthy fats a woman needs during pregnancy. They also contain manganese which helps with calcium absorption and aids in preventing gestational diabetes. Peanuts support heart health and help control blood pressure. It’s not uncommon for women to feel tired when pregnant. Having peanuts for a snack can boost energy.

Sunflower Seeds and Pumpkin Seeds

Sunflower seeds are a good source of folic acid, iron, calcium, zinc, selenium, and copper which are beneficial to expectant moms. They also contain phosphorous and minerals that aid in bone development in unborn babies. Adding sunflower seeds to your diet when pregnant can help strengthen your immune system.

Pumpkin seeds support heart health and can help control insulin levels during pregnancy. They contain zinc which is beneficial in preventing mood swings. Pumpkin seeds also contain an amino acid that can improve sleep.

Energy Trail Mix

Our energy trail mix contains peanuts, sunflower seeds, and pumpkin seeds making it a fantastic snack for pregnant women. In addition to those healthy ingredients, the mix also contains colored milk chocolate candy, carob chips, and raisins. Raisins can help prevent anemia and support digestive health during pregnancy. They are also a good source of energy. This energy trail mix is a great grab-and-go snack during pregnancy. It can even be enjoyed as a healthy dessert. An energy trail mix gift tray would be a wonderful gift for your wife, friend, or family member during their pregnancy. It is packed with nutritional ingredients to support a woman’s health during this time. It also contains ingredients that are simply tasty and satisfying.

Hi-Energy Mix

Our hi-energy mix is a great snack item during pregnancy. It contains healthy ingredients such as peanuts, raisins, sunflower seeds, pumpkin seeds, and soybeans. There are also some carob chips in the mix to add a little sweetness. This mix is a great pick-me-up snack when those pregnancy-related low energy moments occur. A hi-energy trail mix gift tray would be a great way to pamper someone during their pregnancy. If a special occasion, such as a birthday or holiday, arises during the time a friend or family member is pregnant, our energy trail mix gift tray or hi-energy trail mix gift tray would be an ideal gift. Getting a gift when there’s no special occasion can be a mood-lifter during pregnancy or anytime.