Figs for Digestive System

Many people do not get the recommended amount of fiber their body needs. Making figs a part of your diet is a good way to boost your fiber intake. Figs should be a part of a healthy eating plan or a dietary plan that promotes wellness.

Mission Figs

Mission figs are easily identifiable by their dark purple skin. The skin of these figs is thinner than the skin of some other varieties. This type of fig has a sweeter flavor than some other varieties. It is a good choice of fig to enjoy as a snack.

Golden Figs

Golden figs have a serene appearance. Their skin color ranges from light yellow to a golden shade. Their skin is chewier than some other types of figs. Their flavor profile is a blend of sweetness and nuttiness with a hint of caramel flavor.

Health Benefits of Figs

Stocking the pantry with organic figs and incorporating them into your diet is an excellent way to boost your overall health. The high percentage of fiber in figs makes them extremely beneficial to the digestive system. Dried figs are a good source of both soluble and insoluble fiber. Figs have more fiber than most fruits. Doing something as simple as eating three to five figs to your daily diet can help your digestive system function at its best. Fiber helps prevent the discomfort of constipation. It also contributes to a feeling of fullness. Therefore, both your digestive system and your weight can benefit from figs. Figs are considered a healthy and beneficial snack because they contain no fat, cholesterol, or sodium.

Adding Figs to Your Diet

It is best to add figs to your diet in moderation until your body acclimates to the increase in fiber. You could start by having one or two figs as a snack. You can increase the number of figs you eat until you are getting the necessary amount of fiber in your overall diet. There are numerous ways to use organic figs in sweet and savory recipes as well as in snack recipes. Not only are figs beneficial to the digestive system, but they also help fight inflammation, boost bone health, and provide many vitamins and minerals your body needs.