Flax seed is a Purifying Superfood

Flaxseed is also known as linseed. It is a small, brown seed with a smooth surface. It has a subtle, nutty flavor. The crunchiness of this seed is more prominent than its flavor. This seed is small but it is so nutrient-rich it has earned a place in the superfoods category.

A Blood Purifier

Your blood keeps your organs supplied with the nutrients needed for them to function at their best. Keeping blood sugar levels and iron levels in the appropriate range helps assure that organs such as the kidneys and liver can function as they should to purify the blood. Flax seed is known to be a purifying superfood. The seeds are rich in omega-3 fatty acids and phytochemicals that support heart health and aid in purifying the blood. Eating food that aids in blood purification can help prevent headaches and heartburn. Adding flaxseeds to your daily diet can boost your circulation. Good circulation is necessary for blood purification.

Detoxification

Fiber helps rid the body of toxins and waste products. Getting enough fiber in your diet is beneficial to your digestive system. Fiber also supports colon health. Whole flaxseeds have approximately 3g of fiber per tablespoon. Ground flaxseeds have approximately 2.2g of fiber per tablespoon. It is recommended that you add 2 tablespoons of flaxseeds to your daily diet. Some people find that starting with a smaller amount, such as ½ tablespoon and increasing the amount as your body acclimates to the seed works best for their digestive system. Flaxseeds can boost the level of detoxifying enzymes which leads to the prevention of certain diseases.

Grinding Flax Seed

Incorporating flaxseed meal into your daily diet is the best way to gain the maximum benefits from this nutrient-rich seed. A coffee grinder works fine when you want to grind a small amount of these beneficial seeds. Your body is able to absorb more of the nutrients when the seeds are ground. It only takes a little time to grind flaxseeds. After grinding them, they can be used in a variety of ways. Flax meal can be added to a meatloaf recipe or used in a breading for chicken or fish. It’s a great way to boost the nutritional value of baked goods and smoothies.