Goji Berries is Good for Liver and Kidneys

Goji berries, also known as a wolfberry, are native to Asia. They are a bright red berry that has a sweet, yet slightly salty flavor. For many years, they have been respected for their medicinal benefits. Today, they rank as a superfood and have become a vital part of a health-conscious diet.

Liver Detoxification

The liver manufactures blood proteins. It also recycles iron from red blood cells The liver is responsible for detoxifying chemicals in the body for removing waste from the body. If an excessive amount of toxins build up in the liver, it’s not able to function properly. Therefore, it’s essential to take steps to prevent that from happening. One step you can take is to include foods in your diet that support liver function. Dried wolfberries are a good source of antioxidants that help support Kupffer cells which enable the liver to perform its role in detoxification. These berries can be used as part of a liver cleanse.

Healthy Kidneys

One function of the kidneys is to remove waste from the body. They also help balance body fluids. Goji berries support the kidneys by helping flush toxins from the body, thereby relieving stress on the kidneys. This beneficial berry has antibacterial properties that protect the kidneys from damage caused by toxins that can compromise kidney function.

Adding Wolfberry to Your Diet

A potent berry such as Goji berry can be included in a health-conscious diet in a variety of ways. The berries are a good tonic for vital organs such as the liver and kidneys. They also provide many other health benefits that earn them the title of superfood. These dried berries can be added to a trail mix or used in granola bars. They can be included in a variety of baked goods such as cookies and bread. Sprinkle these berries as a garnish on soups or salads. Enjoy them as a flavorful addition to oatmeal or cereal to gain their nutritional benefits.