The goji berry is a relative of the tomato. This super fruit has a slightly sweet flavor that many people find pleasing to the palate. It is an excellent source of many vitamins and minerals that your body needs to stay healthy. The goji berry has the distinction of being rated one of the highest foods on the ORAC (Oxygen Radical Absorbance Capacity) scale. The ORAC scale measures the antioxidant level in foods. This amazing berry is also credited for being the most powerful anti-aging food you can incorporate into your diet.
Health Benefits of Goji Berries
Adding goji berry powder to your diet can be beneficial to your overall health. It can also be advantageous to specific health issues you may be dealing with. Goji berries can provide support to your immune system. They also provide support to your eyes, liver, glandular system and cardiovascular system. They promote healthy kidney function and can help support blood pressure and blood sugar levels. Goji berries may reduce your craving for sugar and support a healthy metabolism. Therefore, you may find organic goji berry powder to be a beneficial part of your dietary routine if you are on a weight management plan. Including goji berry powder in your diet can support a healthy aging process. Goji berries may also help prevent cancer.
Nutritional Benefits of Goji Berries
When you add goji berry powder to your favorite juice or smoothie you’ll be providing your body important minerals such as calcium, iron, phosphorus, zinc, copper, selenium and potassium. Goji berry powder will also supply your body with vitamins C, B-6, A and E as well as numerous other essential vitamins. Goji berries have more vitamin C per ounce than oranges and more beta carotene than carrots. Goji berries are a good source of fiber and protein and are high in antioxidants. Goji berries are a good source of polysaccharides. Polysaccharides comprise the complex carbohydrates that serve as the body’s primary energy source. Polysaccharides can help you overcome fatigue, improve your mood, support your immune system and support heart health.
How to Use Goji Berry Powder
When you discover a food that offers multiple health benefits and tastes great, you’ll want to include it in your health-conscious lifestyle. Making goji berry powder bulk buys is a cost-effective way to include this superfood in your diet. You can add the organic goji berry powder to almost any smoothie recipe to make the smoothie more flavorful and nutritious. The powder can be sprinkled over yogurt, granola or your favorite fruit. You can mix the powder with water to make a goji berry juice that is tasty and highly nutritious. You can elevate the nutritional value of many of your family’s favorite breakfast foods such as pancakes, waffles and muffins by incorporating this fruity powder into the mix. Perk up a bowl of oatmeal with a sprinkling of goji powder. Goji berry powder has a long shelf life when stored in a dark, cool place. With all of the health and nutritional benefits you gain by adding this powder to your daily diet, it’s a good idea to always have the powder available. You are sure to find many creative ways to add goji berry powder to your diet.
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