Green and Orange Colored Fruits are Especially Useful for Eyes Health

Many people have childhood memories of being told to eat their carrots because they are good for the eyes. While that is a good reason to eat carrots there are other tasty ways to support eye health. Adding fruits good for eyes is a great way to boost vision health as well as acquire many other health benefits.

Colorful Fruit for Eyes

Dried fruits have become a pantry staple. With their long shelf life and versatility, they are a convenient and healthy food for people striving to balance a hectic lifestyle with a health-conscious diet. Most often, people think of orange fruits such as dried apricots or dried peaches as fruits for eyes. Those are excellent choices but they’re not your only choices. Fruits for eyes can also include red and green fruits. Dried papaya are high in vitamin A which supports eye health. Green fruit such as dried kiwi can be beneficial in protecting against age-related causes of vision problems.

Peaches

Dried peaches are popular because of their sweet, delicious flavor and their culinary versatility. One of the most important reasons for adding this popular fruit to your diet is the impact it can have on your eyes. Eye health is one of the largest health benefits peaches have. Adding peaches to your diet can prevent you from having a vitamin A deficiency which can adversely affect your vision. Peaches also contain lutein which can help prevent macular degeneration.

Apricots

Dried apricots have many of the same nutritional benefits as peaches. Their high content of vitamin A can reduce the risk of cataracts. The vitamins A, C, and E and the carotenoids in apricots help protect and support the health of the retina.

Kiwi

Dried kiwi is not to be overlooked when choosing fruits good for eyes. Adding this fruit to your diet can have some long-term benefits to your vision health. Kiwi contains lutein and zeaxanthin which help prevent age-related retina deterioration.

Papaya

Colorful, red dried papaya contains antioxidants that help protect the eyes from UV rays. It also helps protect the corneas and reduce deterioration of the retina. Regularly eating dried papaya can improve your overall eye health now and in the future.