Guacamole is the Traditional Mexican Food

In the last two decades, super healthy avocado has gained immense popularity. People have discovered its goodness and its ability to be included in numerous dietary plans. In addition to that, the avocado is revered for the heart-healthy benefits it provides. It’s also a good source of vitamins, fiber, potassium, and plant-based nutrients that support heart and eye health.

History of the Guacamole

Guacamole is a dish that dates back to the 1500s. The Aztecs first prepared guacamole with nothing other than avocado. Over time, and as guacamole has made its way into multiple cuisines, other ingredients have been added to guacamole recipes.

Guacamole Variations

A search for a guacamole recipe will lead to an abundance of recipe ideas and variations. The recipe that is considered traditional Mexican guacamole includes avocados, onions, tomatoes, cilantro, jalapeno pepper, lime juice, garlic, and salt. Fresh ingredients, simple preparation, and the absence of fillers are the key things that make a guacamole recipe authentic.

To prepare homemade guacamole, slice the avocados, remove the pit and scoop the fruit into a bowl. Mash it with a fork to the consistency you prefer. Stir in the remaining ingredients and adjust the amount of salt or lime juice if necessary. Serve as a dip with tortilla chips or crackers or spread on toast for a healthy breakfast item, brunch item, or snack.

Adding Guacamole to Your Diet

Being served as a dip or spread isn’t the only way to enjoy guacamole and the nutritional benefits avocados provide. Guacamole bites are crunchy and delicious. They are a great way to satisfy the craving for something crunchy and salty. These bites are a healthy alternative to some of the other salty snack options. There are also other ways to enjoy guacamole bites. They add crunchiness and flavor to a fresh green salad. They can be tossed into a snack mix to boost the nutritional value of the mix. These colorful bites make a snack mix look festive and enticing.

Guacamole sesame mix is a fantastic addition to a party table. It contains crispy guacamole bites, sesame seeds, peanuts, and delicious seasonings. A guacamole sesame mix would be a great snack item for kids and adults. It could also become the most requested family movie night or game night snack.