Health Benefits of Dried Blueberries

Choosing healthy foods to enjoy as a snack or incorporate into a health-conscious diet is a priority for anyone wanting to stay as active and healthy as possible. While eating healthy may be your goal, finding good-tasting foods is sure to be a priority. Dried blueberries have numerous health benefits and amazing flavor. These plump little dark purple treats should be a staple in your pantry and a part of your daily diet. Dried blueberries are as equally healthy as fresh blueberries. When stored properly, they have a shelf life of up to one year.

Because of the many health benefits blueberries provide, you will want to find ways to incorporate them into your daily diet. That is a simple thing to do. There are lots of recipes that have dried blueberries as an ingredient. You can rehydrate the dried berries and use them as a replacement for fresh berries. Smoothies don’t have to be made with fresh fruit. Dried berries can be used in smoothies. Adding these vitamin-rich, mineral-pack berries to trail mix, hot or cold cereal, baked goods and other culinary dishes is an excellent way to boost your overall health.

Blueberries for Diabetics

It is not always easy for diabetics to find tasty snacks or recipe add-ins that are compatible with their dietary needs. Blueberries should hold a top spot on a diabetic’s list of snack foods. Blueberries can help control blood sugar levels. They have a low glycemic index and typically do not cause a blood sugar spike. The fiber content of blueberries helps support digestive health. Eating blueberries for a snack can help you feel fuller longer. This reduces your desire to eat too frequently or to overeat at mealtime.

Blueberries for Skin Health

It is never too early to begin taking care of your skin. Adding blueberries to your diet can help fight against premature aging. The condition of your skin has an impact on your appearance. The collagen and elastin in blueberries can help prevent sagging skin and wrinkles. Blueberries help improve circulation which is vital to the health of your skin. A high-fiber diet and an antioxidant-rich diet can help reduce acne. Blueberries offer both of those benefits and can help decrease the inflammation that can lead to acne. Inflammation can also cause psoriasis and eczema. Making blueberries a regular part of your daily diet can reduce flare-ups of these conditions. Blueberries that have been dried are just as beneficial as fresh blueberries. Therefore, you can include them in your diet throughout the year to boost skin health. It’s good to keep a supply of blueberries on hand for one other skin-related issue. If you have a minor cut or burn, eating blueberries may help expedite the healing process.

General Health Benefits of Blueberries

Blueberries fit well into almost any dietary plan. They are a delicious and filling low-calorie snack. They are also low-sodium and cholesterol-free. They are a good food to include in a weight-loss diet or health-conscious diet. Eaten in moderation, they can be enjoyed as part of a low-carb diet. Including blueberries in your diet can be beneficial to your brain or cognitive function. The flavonoids in blueberries can help improve memory. Blueberries are a good source of minerals such as calcium and phosphorous that support bone health. Blueberries should be a part of a heart-healthy diet. They contain nutrients that support heart health. The high antioxidant content, fiber and potassium in blueberries also support the heart. Blueberries are a good source of copper and iron which support the production of red blood cells. One key to staying well is to have a strong immune system. Including blueberries in your diet will help boost immunity.

Blueberries to Support Weight Loss

It can be quite a challenge to remain dedicated to a weight loss plan. One challenge is finding snack foods that do not impede your weight loss goal. Blueberries are a healthy, flavorful snack choice for dieters. A one-cup serving of these tasty berries has less than 100 calories. What may be more important than their low calorie content is the various ways they can aid in weight loss. The temptation to eat too often or too much is something many people experience when on a weight-loss diet. Adding blueberries to your dietary plan helps control appetite. Their fiber content helps slow the digestion of food making you feel full for a longer period of time. It’s beneficial to include foods such as blueberries that have a low to moderate glycemic index in a weight-loss plan. These foods help decrease body fat percentage and help you maintain healthy body weight. Blueberries are a good source of vitamin C. Vitamin C helps burn body fat. Blueberries can be eaten alone as a snack when you’re trying to lose weight. They are also sweet enough to be eaten as a dessert.