Health Benefits of Dry Cranberries

Not only are cranberries delicious, they provide numerous health benefits. However, some people think of cranberries as a seasonal food that appears on the table at Thanksgiving and Christmas. They are far more than that. Dried cranberries can be purchased any time of the year. They have a long shelf life and are easy to store. They have a flavor that’s a balance of sweetness and tartness. Their chewy texture makes them a satisfying snack. Eating dried cranberries will add beneficial nutrition to your diet and can help improve your overall health.

Nutritional Aspects of Dried Cranberries

Dried cranberries are a source of B-complex vitamins and vitamins A, C, and K. They contain potassium, copper, iron, magnesium and manganese. They are also rich in antioxidants. Eating these tasty little gems is a good way to boost your fiber intake. Dried cranberries are a fat-free, sodium-free and cholesterol-free food.

Health Benefits

Adding dried cranberries to your diet is a good way to prevent urinary tract infection. These berries can also protect against several types of cancer. You can get beneficial support for your bones by frequently enjoying these berries. Eating dried cranberries regularly can lower your risk of stroke and protect against coronary heart disease. If you’re concerned with lowering your blood pressure, maintaining a healthy cholesterol level or lowering your risk of diabetes, dried cranberries should be a regular part of your diet. These berries have other health benefits you may not expect. They can promote good dental health and help relax muscle cramps. If you’re having issues with hair loss or dandruff, eating dried cranberries can help resolve those issues.

Craisins

Craisins are sweetened dried cranberries. They do not have the same nutritional profile as dry cranberries. Although they supply less vitamins and minerals, they are a good source of fiber. They are a very popular snack food. They’re available in their natural cranberry flavor and with added flavoring such as blueberry or pomegranate.

Craisins are easy to pack and take with you anywhere to be enjoyed anytime you crave a sweet chewy treat.