Health Benefits of Great Northern Beans

Great Northern beans are cream-colored beans that are larger than navy beans and smaller than Cannellini beans. When cooked, they retain their shape better than many other varieties of beans. They have a mild, slightly earthy flavor and work well in soups and stews.

Health Benefits

Adding Great Northern beans to your diet can be beneficial to your heart. They help lower cholesterol. Maintaining healthy cholesterol levels helps prevent heart disease. These beans contain flavonoids that help lower the risk of developing cardiovascular disease.

Adding these beans to your diet can help maintain healthy blood sugar levels. They can also lower the risk of developing type 2 diabetes.

Adding these beans to your diet is a good way to increase the amount of fiber in your diet. Fiber helps support heart and digestive health. It can also lower the risk of infectious diseases and other diseases caused by chronic inflammation. Many health problems can be connected to unhealthy body weight. Adding Great Northern beans to your diet can help you maintain healthy body weight. The high fiber content combined with the protein content in these beans promotes a feeling of fullness that reduces overeating and frequent snacking that can lead to weight gain.

Nutritional Information

Incorporating white northern beans into your diet is an excellent way to boost your intake of essential vitamins and minerals. A one-cup serving of these beans provides at least 20 percent of the daily requirement of thiamin, folate, potassium, iron, copper, magnesium, phosphorus, and manganese. These beans are a good source of iron and folate that aids in the production of red blood cells. Phosphorous and manganese provide support for brain health and are beneficial to the nervous system.

One of the most important reasons to add these beans to your diet is to gain the benefits of the protein they provide. These beans are also a good source of calcium.

Bonus benefits

Beans are a good source of protein for vegans and vegetarians. They are a good source of calcium for people with lactose intolerance. Beans such as these, which have a mild flavor, can be added to soups and stews to stretch the dish when the budget is tight.