Health Benefits of Sunflower Seeds

Sunflowers Seeds for Better health

Those tall, vibrant-colored sunflowers that can reach 12 feet or more in height with flowers as large as 15 inches wide are more than just an eye-catching feature in the garden. Inside the gray-striped shells of these sunflowers are nutty-flavored seeds packed with protein, vitamins and minerals that provide a myriad of health benefits.

Sunflower Seed Benefits for Women

Sunflower kernels are a healthy snack choice for women. The folate content of sunflower seeds is beneficial to women before and during pregnancy. Sunflower seeds contain healthy fats that help protect against heart disease. Women that incorporate sunflower seeds into their diet are doing something good for their skin. Sunflower seeds also support bone health and reduce inflammation. They are high in antioxidants that help protect against various types of chronic diseases.

Sunflower Seeds Benefits for Men

Most men like to eat meat. Due to the high amount of saturated fat in meat, eating too much meat can be unhealthy. Sunflower seeds are a good source of protein and they contain heart-healthy fats. Heart-healthy fats are the monounsaturated and polyunsaturated fats the body needs to support heart health, maintain good cholesterol levels and appropriate blood pressure levels. The potassium in sunflower seeds also promotes heart health. A diet deficient in zinc can adversely affect fertility. Sunflower seeds are a good source of zinc which may improve a man’s fertility.

Sunflower Seeds and Special Diets

Sunflower seeds are one of those healthy food choices that should be eaten in moderation but not omitted from a diabetic diet. The polyunsaturated fat in sunflower seeds helps fight diabetes. Some studies have shown that a moderate consumption of sunflower seeds can help lower blood sugar levels.

Sunflower seeds can be part of a weight loss diet. The healthy fat they contain, as well as their fiber and protein content, make them a good snack choice for someone on a weight loss diet. It’s important to eat foods such as sunflower seeds that contain essential vitamins and nutrients in order to maintain good health while dieting. Having the choice of eating raw, spicy or roasted sunflower seeds prevents snack time from becoming boring while dieting.

Sunflower kernels may be small but they contain lots of vitamins and nutrients that support one’s overall health and protect against some chronic diseases.