With brazil nuts good for you in so many ways, you’ll want to explore the diverse ways to include them in your diet. When eaten raw or roasted they are a healthy snack option. However, they can be used in sweet and savory dishes. There are also some surprising culinary uses for this mild-flavored nut.
Buying Brazil Nuts
If you have adopted a health-conscious lifestyle, you’ll most likely prefer organic brazil nuts. Organic brazil nuts are grown without the use of chemicals or pesticides. You can purchase Brazil nuts in shell or shelled and raw or roasted. They have a shelf life of 6 to 9 months when stored in an air-tight container in a cool, dry location. They will keep up to 2 years in the freezer. When purchasing these nuts to use in cooking, it’s much more convenient to buy them shelled. Brazil nuts in shell are typically used as part of an assortment of nuts in gift baskets around the holidays.
Cooking with Brazil Nuts
With Brazil nuts good for you regarding the support of your heart health, thyroid health, brain health, and bone health and their ability to reduce inflammation, prevent cancer and assist with the management of diabetes, you will want to make them a regular part of your diet.
A Brazil nut pesto elevates the flavor and nutritional value of roasted broccoli. A unique recipe using these delicious nuts is a Vegan Heirloom Tomato Salad. Organic brazil nuts can be used to make vegan “cheese” or “mayo”. Another vegetarian recipe using this flavorful nut is Brazil Nut Roast. You don’t have to be a vegetarian to enjoy the flavor and nutritional benefits of this unique recipe.
This creamy, sweet nut is fantastic as an ingredient in cakes, cookies, muffins, and breads such as banana bread. A great way to start the day is with Brazil Nut pancakes. You can grind these nuts and use them to elevate the nutritional value of salads and vegetable dishes or use them as a topping for oatmeal, ice cream, or yogurt.
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