How Much Chia Seeds Per Day?

In the Mayan language, the word chia means strength. Although the term “super foods” might not have been a part of the language in earlier times, chia seeds and their benefits were recognized and revered. Chia seeds were used for medicinal purposes by the Mayans, Aztecs and Incas. These seeds were actually held in higher esteem than gold.

Salvia hispancia, which is commonly known as chia, is an annual herb that is a member of the mint family. It is grown for its seeds. These seeds vary in color from black to mottled markings. They epitomize the validity of the idea that “great things come in small packages.” These seeds which measure 1mm or 0.039 inches in size are rich in omega-3 fatty acids and packed with vitamins and minerals that your body needs for strength, energy and overall good health. You gain an abundance of health benefits by consuming the recommended serving of chia seeds per day. The nutritional punch that chia seeds provide far exceeds the vitamin and mineral values of many of the foods typically found in a health-conscious dietary plan. For example, these tiny seeds have two times more protein than any other grain or seed. They have three times more antioxidant activity than blueberries. There’s three times more iron in chia seeds than in spinach. Per serving, you’ll get three times more omega-3 fatty acids in these seeds than you get in salmon. The power of chi seeds continues to be evident when you consider that they are a good source of calcium, niacin, magnesium, zinc and phosphorous. They are also one of the best sources of fiber. By incorporating these seeds into your diet, you’ll be getting the fiber needed to cleanse your colon and help your digestion system with functions such as digestion, absorption of nutrients and elimination of waste. There are trace amount thiamin, potassium, vitamin A, B-12 and folate in a serving of these amazing seeds. These seeds support heart health, stabilize blood sugar, support bran health, energize your body and can be a vital part of an anti-inflammatory diet.

Chia seeds serving size

Before adopting any new health regimen, it’s advisable to check with your doctor before making any significant dietary changes. If you can begin adding chia seeds to your diet, it’s best to adhere to the recommended serving size. The serving size for adults is 15grams (2 tablespoons) daily. For children and teens ages 5 to 18 years the recommended amount is 1.4 to 4.3 grams daily. The daily serving size for children under the age of 10 should be kept to no more than 1 tablespoon per day.

Black Chia Seeds: 1lb Bag – $3.99 | Bulk Sizes Available

Overdose

Chia seeds can be a beneficial part of your diet when eaten in the proper amount and when it has been determined that they don’t conflict with a current health problem you may be dealing with. It is imperative that you abide by the recommended serving size of chia seeds so that you don’t experience the possible side effects that can result from an overdose of these seeds. These seeds can act as a blood thinner. They should not be eaten immediately prior to a surgical procedure or by those who are taking a prescribed blood thinner or those on an aspirin regimen. These seeds should not be eaten by anyone with a history of low blood pressure. Typically, doctors recommend that pregnant women refrain from eating these seeds. An overdose of the seeds can cause gastrointestinal discomfort. These seeds contain a high amount of aplha-linolenic acid. Men should be sure to stay within the recommended serving size of these seeds because consuming large amounts of this acid might increase their risk of getting prostate cancer. There is also the danger of a phytonutrient overdose when these seeds are eaten in excess of the serving size recommendation.

How much chia seed per day for weight loss?

Eating one ounce of chia seeds per day can help with your weight loss plan. That one ounce of chia seeds provides 10 grams of fiber. Research shows that eating more fiber can result in weight loss. That 1 ounce serving contains 138 calories, but in that one ounce, you’ll be getting many beneficial nutrients that you might not be getting on a weight loss plan that omits these seeds. The essential fatty acids in these seeds can help boost your metabolism and promote lean muscle mass.