Is Chlorella the Same as Spirulina?

Superfoods chlorella and spirulina have some similarities. Both are nutrient-rich green algae. However, they are not identically interchangeable due to their unique nutritional content. Familiarizing yourself with the differences helps you choose which one is best for you. Taking both of these superfoods provide maximum benefits.

Buying Organic

Organic spirulina and organic chlorella are grown according to the guidelines established by the USDA. The packaging of organic spirulina powder and organic chlorella powder will have a USDA seal which confirms the algae was grown without exposure to harmful pesticides, chemical fertilizers, or genetically modified organisms.

Nutritional Differences

From a nutritional standpoint, organic chlorella has a high content of vitamin A, Riboflavin, magnesium, iron, phosphorus, and zinc than organic spirulina. It also contains more omega-3 fatty acids. Spirulina has a higher content of Thiamine and copper. It contains a higher level of omega-6 fatty acids. Both products are good sources of protein and folate. There is a difference in the number of calories these superfoods contain. A 1-ounce serving of chlorella powder contains 115 calories while the same size serving of spirulina powder contains 81 calories.

Health Benefits

If you follow a plant-based diet or a vegetarian diet, the consumption of organic chlorella powder and organic spirulina powder can be an excellent way to acquire essential amino acids. A one-ounce serving of either of these powders contains 16 grams of protein. Protein supports the immune system, helps build and maintain muscle mass, and assists in the repair of damaged skin and the maintenance of healthy skin.

Adding organic chlorella powder and organic spirulina powder to your daily diet can provide the antioxidants need to reduce inflammation and boost immunity. Both powder are effective detoxifiers. Spirulina powder also effectively supports the liver.

Adding Green Powders to Your Diet

One of the best ways many people find to get the benefits these two algae provide is to purchase them in powder form. The powder can be added to a smoothie along with fruits and vegetables to create a pleasant-tasting, highly nutritious drink. Another option is to mix the powder with fruit juice. A smoothie or glass of juice mixed with spirulina powder or chlorella powder is a great pick-me-up to get you over an energy slump or recharge you after a workout.