Is Sunflower Seed Butter Tasty?

You’re getting a bonus when you add sunflower seed butter to your food selections. In addition to getting a delightful spread with a more intense earthy flavor than peanut butter, you’ll be incorporating lots of vitamins and nutrients into your diet. You can enjoy this butter’s natural flavor or experience the many other flavor creations you can make with roasted sunflower seeds.

Health Benefits

With sunflower seeds good for you in so many ways, you’ll want to make them a frequent go-to snack item. Sunflower seeds are a good source of fiber, polyunsaturated and monounsaturated fats, and protein. The seeds also contain vitamins B6, C, and E as well as Thiamine, Riboflavin, Niacin, and folate. Sunflower kernels are a source of calcium, magnesium, iron, zinc, potassium, and phosphorus.

Roasted Sunflower Seeds

Preparing butter from sunflower kernels at home isn’t difficult, but it does take some time. You can find recipes for making the butter using raw seeds or roasted seeds. Buying raw seeds and roasting them at home allows you to control the level of saltiness in the seeds you plan to use to make butter. When processing the seeds in the food processor, it’s essential that you use low speed. Your patience will be rewarded with a smooth, luscious sunflower seed butter to enjoy in a variety of ways. You can store the butter in a glass jar with a lid in the refrigerator for several weeks. You can also freeze the butter for up to 4 months.

Get Creative with Flavors

Not only are sunflower seeds good for you, but they are also a fun and versatile snack item. You can use your imagination to create seasoned sunflower seeds. The flavors you choose can include smoky chili lime, spicy hot barbecue flavor, pumpkin spice, and ranch flavor. Your creativity isn’t limited to just roasted kernels. You can also make cinnamon maple sunflower seed butter, cinnamon vanilla sunflower butter, or honey cinnamon sunflower butter. Experiment with some of your creative flavoring ideas and create unique and delicious sunflower butter to add to your heart-healthy diet, vegan diet, or health-conscious diet.