Keto Diet for Beginners: Walnuts, Macadamia and Pecan Nuts

The Keto diet involves eating very few carbohydrates each day. While you are reducing carbs, you are to increase your daily intake of fat. You are also encouraged to increase the amount of fiber in your diet. Proteins are an important part of the keto diet but should be kept to about 25% of your food consumption.

Stocking up on Keto Foods

One of the first steps to take before going on a Keto diet is to remove foods that are not Keto-friendly from your pantry and refrigerator. As with any diet, it’s best not to have temptations readily available. Some types of nuts such as walnuts, Macadamia nuts, and pecan nuts are permissible on a Keto diet. When stored properly, these nuts have a long shelf life. They’re an excellent pantry staple that can support you throughout your Keto diet period.

Pecan Nuts

Pecans have only 1 net carb per 1/4 cup serving. You can prepare delicious snack foods such as sweet and spicy pecans or Keto pecan bars to enjoy while on a Keto diet. You’ll want to find Keto-friendly snack food to prevent any feelings of deprivation while dieting. Adding chopped pecan nuts to main course meals is a good way to add texture and flavor to low-carb foods.

Healthy Snacks

Planning ahead is one key to success with any diet. It’s important that you select healthy low-carb snacks that will support your overall health while dieting. A Keto Chex Mix that features roasted walnuts is a great low-carb snack. Walnut flour is a Keto-approved item that you can use to create fantastic low-carb snacks. It can also be used to prepare numerous Keto-friendly main course recipes.

Macadamia Nuts

Macadamias are beneficial to your health in many ways. They are a low protein and low carb nut making them ideal for a Keto diet. The delightful tropical flavor of macadamia nuts makes them seem like an indulgent treat, especially when you’re dieting. In addition to helping with weight loss, Macadamia nuts can boost brain function, help control blood sugar, reduce inflammation, support digestive health, and strengthen bones.