Maca is a Peruvian Plant Grown in the Andes Mountains

There is a quirky-looking root that grows in the Andes mountains known as Maca. It has a nutty butterscotch flavor. Judging by the rustic appearance of Peruvian maca, you might never suspect it to be an amazing superfood with unique benefits for men and women.

Maca for Men

Maca root can help increase fertility in men by improving sperm concentration. It can also help reduce erectile dysfunction and increase libido. Some studies indicate that maca can boost energy, build muscle mass, and increase endurance in male athletes. Maca root may help support prostate health and protect against prostate cancer.

Maca for Women

Maca can be beneficial to women during perimenopause and menopause. It can aid in reducing hot flashes, night sweats, and mood swings. Maca contains flavonoids that can aid in reducing anxiety and depression during menopause.

Overall Health Benefits

In addition to there being specific benefits of maca for men and women, it has many other general health benefits. Maca can help prevent heart disease and cancer. It can aid in reducing blood pressure. Maca is beneficial in supporting bone health. It’s important to take steps to prevent age-related cognitive decline. Making Peruvian maca a part of your health regimen may help improve cognition and memory.

How to Use Maca Powder

There are numerous ways to use Peruvian maca. A teaspoon of this superfood powder can be added to a smoothie. The unique flavor of powdered maca goes well with a chocolate smoothie or a fruit-flavored smoothie such as a banana. For a quick and easy boost to your health, you can add this powder to energy balls or other treats such as no-bake brownies. It can also be sprinkled on hot or cold cereal.

You can add a teaspoon of powder made from maca root to hot chocolate or to a latte. It can be blended into juice for added flavor and nutrition. Maca tea is a popular way to use maca powder. To prepare maca tea, add 2 or 3 teaspoons of maca powder to 1 cup of hot your favorite flavor of hot tea. Maca Wellness tea is a comforting, healthy drink that combines the flavor of maca with ginger, turmeric, and cardomom.