Multigrain Chips for Diabetics

Following a diabetic diet can be challenging. Snack foods may pose the biggest challenge. There are flavorful snack alternatives that can help you resist the temptation to grab a quick snack that isn’t good for you.

Choosing Healthy Snacks

There are several things to look for when choosing snacks that comply with a diabetic diet. The food should be a source of protein and fiber. It should have a low sugar content and an acceptable carbohydrate content. You also want to select foods that have a low glycemic index such as those made with whole grains. The ingredients in multigrain chips make them an excellent snack food for diabetics.

Benefits of Seeds in a Diabetic Diet

The seeds in multigrain chips have benefits that are specific to a diabetic diet. The sesame seeds and flax seeds in the chips have a high fiber content which helps control blood sugar. Flax seeds also contain lignan, an antioxidant that helps improve insulin sensitivity. Sesame seeds contain a plant compound called pinoresinol that can help control blood sugar levels. Both types of seeds provide numerous other benefits which indirectly relate to the overall health of diabetics. These benefits include supporting heart health, reducing inflammation, supporting digestive health, helping manage blood pressure and cholesterol, and assisting with weight loss.

Healthy Chips for Snack

It’s essential to the well-being of a diabetic that the foods they choose are beneficial to their overall health and compliant with diabetic restrictions. Chips made with multi-grains and beneficial seeds are a good choice. Buying the chips in bulk and packaging them in grab-and-go snack bags is a time-saving way to always have a healthy snack on hand. Keeping a supply of these crackers in the pantry assures that there is a tasty snack available to enjoy on game night, family movie night, or whenever the urge to munch occurs. These chips are a snack food everyone can enjoy. They can be served and enjoyed as a solitary snack. They are also great with a diabetic-approved dip or salsa. Crackers typically do not fit into a diabetic diet. Multigrain chips are a good alternative to crackers. They add a unique texture and a rustic quality to soups.