Nuts High in Protein

Nuts are a good source of fiber, healthy fats and protein. They provide numerous health benefits such as supporting cardiovascular health, reducing the risk of cancer and assisting in the control of diabetes. When you’re looking for healthy snacks or recipe ingredients to incorporate into a health-conscious diet, nuts are a tasty option that can be beneficial to your overall health. Nuts are a good source of protein for vegetarians or for those who simply want to acquire protein from a source other than meat or dairy. Nuts are a good source of plant-based protein. Your body requires amino acids. Amino acids are classified as essential and non-essential. Nuts are considered a source of non-essential amino acids. While nuts do not contain all the essential amino acids you need, they can be considered a good source of protein and an important part of a healthy diet.

What Nuts Have the Most Protein?

The protein content of nuts varies among the different varieties. There are many factors to consider when buying nuts to stock your pantry. While nuts are considered a healthy snack, their calorie content is a factor to consider. Most varieties of nuts have between 160 and 200 calories per 30g serving. If your main concern is acquiring protein, you will want to select nuts that have the highest percentage of protein per serving. Although peanuts are a legume, most people think of them as nuts. Peanuts are a great source of protein with a 1-ounce serving of raw peanuts providing 7.3g of protein. Almonds are a close second to peanuts in protein content. Approximately 23 almonds or a 1-ounce serving of this highly popular, crunchy nut provides 6g of protein. Following close behind almonds is Brazil nuts, cashews, hazelnuts, pine nuts, pistachios and walnuts. These nuts provide 4g of protein per 1-ounce serving. Within this group of nuts, there are distinctive benefits when deciding which nut to have for a snack. Brazil nuts provide the essential amino acids cystine and methionine. Methionine helps with metabolism, helps eliminate toxins and supports heart health. Cashews have a higher content of protein and carbohydrate than any other nut. They also have a lower fat content than other varieties of nuts. In addition to being a good source of protein, hazelnuts are an excellent source of beneficial antioxidants. Adding a food such as pine nuts, which contain pinoleic acid, to your diet will provide protein and satisfy your hunger. This makes pine nuts a good dietary choice for those on a weight loss diet. Not only are pistachios and walnuts a good source of protein, they also help fight aging and age-related conditions such as dementia. Pecans provide 3g of protein per 1-ounce serving and Macadamia nuts provide 2g of protein per 1-ounce serving.