Organic Coconut Sugar for Keto Diet

Organic coconut sugar is an all-natural sweetener. It has become a popular alternative to refined white and brown sugar. When used in cooking, coconut sugar can be used instead of white sugar in a one-one ratio.

What is Coconut Sugar

Coconut sugar is made by harvesting sap from the blooms of the flowers on the coconut palm. The liquid is cooked until it becomes a brown syrup. The syrup can be bottled and sold in syrup form, pressed into blocks, or crystallized. When crystallized, it has a texture similar to refined sugar. One thing beginning users of coconut sugar need to know is it does not taste like coconut. Therefore, it doesn’t provide the tropical flavor associated with coconut to the recipes it is added to. Organic coconut sugar has a caramel-like flavor somewhat similar to the flavor of brown sugar. Coconut sugar can be used interchangeably with brown sugar.

Benefits of Coconut Sugar

If you cook frequently and prefer using a natural sweetener in your recipes, buying bulk coconut sugar would be a time-saving, budget-friendly way to keep a supply of this ingredient on hand. Coconut sugar is preferred over refined sugar for its many health benefits. It is a source of iron, zinc, calcium, vitamin C, copper, and potassium. It also contains polyphenols and antioxidants. Coconut sugar has a low glycemic index and doesn’t cause blood sugar spikes. The lower fructose content in coconut sugar makes it a good sweetener alternative for diabetics and those on a weight-loss diet.

Coconut Sugar and Keto

There is conflicting information regarding the consumption of coconut sugar while on a low carbohydrate diet. Moderation is a key factor in using coconut sugar while on Keto. The low glycemic index of coconut sugar makes it an acceptable item on a Paleo or Keto diet. You can incorporate a small amount of coconut sugar into a keto diet and still maintain good blood ketone levels. You’ll need to be sure to keep a count of the carbs in the coconut sugar you consume so that you don’t exceed your daily carb count limit.