Plums and Prunes: What’s the Difference?

Determining the difference between a plum and a prune can be both simple and confusing. A prune is a dried plum but not every plum can become a prune. Plums are eaten as fresh fruit. They are sweet and juicy. A prune is sweet but not juicy. The only two varieties of plums that can be dried are European plums and Japanese plums. Japanese plums are typically eaten fresh but can be dried. When dried they are called dried plums. Those plums have a different flavor profile than that of the prune most people in the United States are accustomed to.

It’s About the Name

For years, a prune was thought of as a food reserved for the elderly. It was associated with digestive health and bowel regularity. Neither of those ideas made them appealing to the younger generation. To market this beneficial dried fruit to a younger customer base and those focused on a health-conscious diet, they underwent a name change in 2000. They are now referred to as dried plums.

Health Benefits of Plums

Fresh plums fit into the healthy food category. They provide health benefits such as boosting metabolism and assisting with weight loss. Plums have a high content of potassium which makes them beneficial to electrolyte balance. Plums can help prevent certain types of cancer. Plums are beneficial to heart health and skin health. Fresh plums are a good source of fiber, Vitamin A, iron, and B-complex vitamins.

Health Benefits of Prunes

Prunes are beneficial to digestive and gastrointestinal health. They have anti-inflammatory properties and vitamin K which support bone health. They support heart health and are a good source of fiber, potassium, calcium and vitamin A. They are also a source of energy and antioxidants.

Adding Dried Fruit to Your Diet

One of the biggest benefits of dried fruit is its extended shelf life and year-round availability. Plums are a healthy, sweet treat when in season. Prunes are available throughout the year. They are easy to store at home. They’re a fantastic energizing snack as well as a convenient grab-and-go snack. They can be incorporated into numerous dessert and main course recipes.