Honey has long been revered for the numerous health benefits it offers. Nuts are also considered to be a food that has an extensive list of heath benefits. When you combine two healthy foods, such as honey and nuts, you end up with a nutritional food that can enhance a variety of specialty diets such as a weight-loss diet, heart healthy diet, cholesterol-lowering diet and various other diets designed to address specific health concerns. Research shows that nuts do not lose their heart-healthy monounsaturated fat during the roasting process. Studies also show that there is little difference in the nutrient content of raw and roasted nuts. For those on a low sodium diet, it is suggested that they choose unsalted, dry-roasted nuts rather than nuts that have been roasted in oil. The reason for that is that typically nuts that have been roasted in oil have been salted and therefore have a higher sodium content. The roasting process cause a reduction in the water content of nuts which concentrates the nutrients in the nuts. Roasting nuts may improve the bioavailability of some bioactive compounds such as falconoid. A few noticeable benefits of roasting nuts is that it intensifies their flavor, provides a slight diversity of texture and enhances their nutty flavor. You can include roasted nuts in your healthy eating plan and still gain the beneficial vitamins and nutrient that make nuts an excellent part of a healthy eating plan.
Roasted nuts have reached a level of deliciousness that far surpasses the traditional flavor found in a pack of roasted nuts you’d buy at a ball game or at the movies. While they are still a fantastic, grab-and-go snack, honey roasted nuts are now being used in a variety of culinary ways. One thing that elevates their culinary status is the popular trend of increasing the versatility of flavors that can be added to the honey roasted nuts. Roasting cashews, almonds or peanuts enhances and intensifies their flavor. Adding a honey glaze to the nuts adds a delicious sweetness to them. Flavored honey nuts can become the star attraction on a party table lined with bowls of traditional party treats. Because nuts have so many health benefits to offer, you’ll want to find a variety of ways to include them in your diet. Flavoring the roasted nuts is an ideal way to diversify their flavor and their uses. Cinnamon and honey are a wonderful combination, especially if you want to include the nuts in your breakfast routine or use them as a garnish for a dessert. To keep snack time exciting, you can mix chili powder, paprika, cayenne pepper or chipotle chili powder into the honey glaze to create a hot and spicy snack. Garlic powder, rosemary and a variety of other seasonings can be added to the roasted nuts to add diversity to their flavor.
You can easily find honey roasted nuts for sale, but you might enjoy the experience of roasting them yourself. Making honey glazed nuts can be a fun family activity to create a great snack to enjoy while watching a movie or playing games on family night. It’s also a quick and easy way to prepare a party treat or sweet treats to tucked into the weekday bag lunch. The first step in preparing honey glazed nuts is to pour honey into a bowl and mix in a little olive oil, salt and whatever seasoning you want to add. Next, add the nuts. You can add all one variety or use two different types of nuts such as almonds and cashews. Transfer the mixture to a baking sheet with a non-stick surface and bake at 350 degrees for approximately 15 minutes. Remove the nuts from the oven when they turn a golden brown.
The following honey roasted nuts recipe provides a simple, yet delectable way to take the culinary pleasure of roasted nuts to a taste level that exceeds what you might have imagined they could reach. The inclusion of spices such as cloves and cinnamon along with the peppercorns, salt and honey combine to create a flavor that will impress your palate and the taste buds of anyone you share this delightful treat with.
Honey Roasted Nuts Recipe – Source Photo https://recipes.nutstop.com
The recipe for Candied Roasted Cashews may be something that you prepare as a self-indulgent treat or as a snack to serve on special occasions when you want to impress friends and family. Research shows that roasting cashews actually increases their antioxidant activity. Knowing that, you might decide to make these tasty candied cashews a frequently chosen afternoon or evening snack.
