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The Historical Aspects of Mangoes
Mangoes were domesticated in India. From there they spread to East Asia, the Philippines, Africa and Brazil. They were finally brought to America in the 17th Century. At the present time, mangoes are grown in tropical locations due to their sensitivity to frost. India produces a lot of mangoes, but they export very few of them. Most of the mangoes that are found in the United States have been imported from Mexico. Mangoes are not grown commercially in the United States. However, they are grown on a small scale in Florida, California and Hawaii
Dry Mango and Its Health Benefits
Many people consider mangoes to be one of the most delicious dried fruits. They are fantastic eaten alone as a snack. You can increase the nutritional value of many recipes by adding dried mangoes to the recipe. Dry mangoes are a good source of iron. An iron deficiency can lead to anemia which can make you feel tired and sluggish. The antioxidants in mangoes can help protect against prostate, breast and colon cancer. Mangoes promote heart health. They can help maintain appropriate cholesterol levels and healthy blood pressure. Dried mangoes are a good source of fiber. Getting the proper amount of fiber is beneficial if you are on a weight loss diet. Fiber also supports digestive health. Mango has a low glycemic level which makes it a good snack option for diabetics. For those times when you aren’t as alert as you need to be, reaching for some dried mangoes can help boost your brain power. Mangoes support eye health and help your skin retain its youthful texture and glow. Mangoes are a good food to include in your diet if you have digestive problems. They are soothing to the stomach. When you don’t feel well, you don’t function at your best. To increase your chances of staying well, you should make mangoes one of your most frequent snack choices.
Dry Mango to Support Digestive Health
Mangoes have bioactive ingredients such as esters and terpenes that are known to provide support for the digestive system. The digestive enzymes in mangoes help break down proteins and fight acidity thereby improving your digestion. Many people find that mangoes are soothing to the stomach. Mango is an excellent source of fiber. Fiber is necessary in order for your body’s waste elimination process to function properly. Digestive issues and other health concerns are sometimes related to waste elimination issues. All foods either leave an alkaline residue or an acidic residue in your body. To keep your pH balance at appropriate levels, studies suggest that your diet is composed of 30% acidic foods and 70% alkaline foods. Mangoes are considered to be one of the best alkaline foods you can add to your diet. You can buy dry mango wholesale so that you always have it readily available for a snack or to add to some of your health-conscious recipes.
Dry Mangoes to Look and Feel Young
Wrinkles in your skin may be one of the first visual signals you have that indicate you’re getting older. You can take charge of your skin’s appearance by doing something as simple as adding dried mango to your diet. Collagen helps slow the aging process and keeps your skin looking youthful. Mangoes contain a high percentage of vitamin A and Vitamin C, both of which assist in the production of collagen. These two vitamins also help fight free radicals that can be detrimental to skin cells. Mangoes are rich in silica. Silica is a mineral that helps your skin stay hydrated. Silica is also beneficial to your bones, teeth and hair. Hair health and teeth health play a large role in maintaining a youthful appearance. When you look youthful, you feel young and energized. To keep that youthful appearance that makes you look great and feel invigorated, you may want to make dry mango bulk purchases and make them a regular part of your diet. You can consider them a part of your beauty routine or your secret weapon against aging.
Dry Mango for Immune Support
Dry mango provides support for your immune system. They are rich in phytonutrients, vitamins A, C and E and are a good source of omega 3 and omega 6 fatty acids. All of those are contributors to a healthy immune system. Mangoes are a good source of beta-carotene which plays a significant role in helping maintain a strong immune system. Staying well is a goal that you can more easily achieve if you include healthy foods such as mangoes in your diet.
